Fully updated edition of the bestselling self-help book, now recommended on the Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the leading authorities on anxiety and based on cognitive behavioural therapy (CBT), for those suffering from anxiety problems.

A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets.